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A Recovery Coach Can Work for You

Without a long-term relapse prevention plan, most people will be unsuccessful in their attempts to remain clean & sober.  A Certified Recovery Coach is the next step for those recovering from alcohol, drugs or other addictions. Working closely with the individual’s family as well, I offer a comprehensive & individualised recovery coach & sober companion service.

Having your own recovery coach can help a person new to recovery to manage the precarious first few days, weeks or months of life outside of the treatment facility. Your recovery coach has first-hand experience of what it feels like to be out amongst it all & knows how easily one can fall into the trap of self-sabotage & relapse. A coach can be available 24 hours a day, 7 days a week. They will help you become accountable to a plan you make for healthy living & reintegration. They can be available long-term or short-term. A sober companion can accompany you on work travel, tours or periods of time away from home.

Close-up of female hands pouring red wine

Alcohol

Around 34% of people who are sober for less than a year will stay that way, however if we get to a year of sobriety, the relapse rate falls to less than half. If you get the five-year sobriety mark, your chances of relapsing are less than 15%.

Addictive substances, including alcohol, cigarettes and drugs.

Substance Abuse

85% of people relapse & return to drug use within the year following treatment. Researchers estimate that more than 66% of individuals in recovery relapse within weeks to months of beginning addiction treatment.

Concept of The man is stressed with debt owed by using credit card

Other Addictions

Food, Gambling, Work, Love, Shopping, Debt, Exercise, Gaming – can all be ‘used’ same as a drink or drug. They bring about guilt, shame & embarrassment; the user often in denial that they allowed themselves to fall into such a trap. We recover the same way – changing the way we lead our lives – with help.

Poker player sitting at a poker table with chips table trying to hide his expressions and looking at combination of two aces. Closeup

Signs of Relapse

Isolating, Not going to meetings, Bottling up emotions, Poor eating & sleeping habits, Minimising consequences, Relaxing boundaries to suit oneself, Poor self-care, Seeing old drinking/drugging ‘friends’

Addiction in the UK

The UK has the highest level of drug & alcohol addiction in Europe. This includes legal substances & the use of Class A drugs; i.e. heroin, cocaine, meth & hallucinogens. £36 billion is spent by the nation every year on treatment relating to drug and alcohol abuse. The success rates for staying clean & sober are disappointingly low. Addiction does not just affect the users themselves; addiction destroys families & communities.

Getting sober is a big deal, it’s a life-changer, ask anyone who has done it. It requires support & guidance. 12 Step Fellowships offer this kind of guidance & support, however some of us need more support than meetings & a sponsor can offer, so we go to treatment.

Here we experience a fast track, immersion into healing & recovering from our pain & addiction. When we get out, some of us decide we want to insure against relapse by using a recovery coach. A good Recovery Coach will lead by example; they’ll be open & honest with you about their own journey – there can’t be judgment, because they are an addict too & have done the same [or worse] than you, instead you’ll experience ‘identification’ & a feeling of safety. The coach can share what’s worked for them & offer several tools for managing your day, a moment at a time, whilst you are feeling so raw. The coach will relate on a personal level with the you, meeting you exactly where you are, emotionally & physically. Your coach is a coach because recovery from addiction is possible, they want the same for you.

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